//September

Backs, ‘Bad’ Backs and Bad Medicine

Three years ago I posted a few words on 'bad backs'. Taking issue with the lay diagnosis of a 'bad back', I made the case for building up core strength by carefully and relentlessly exercising key muscles such as the abdominal obliques, rectus abdominis, psoas, transverse abdominis and the pelvic floor muscles. It's more work than [...]

By | 2016-09-12T17:03:36+00:00 September 12th, 2016|Uncategorized|0 Comments