Autogenic Therapy

­

Natural Cure for Insomnia

29 Aug 2016|

"To sleep, perchance to dream- ay, there's the rub." While Hamlet muses about sleep and dreams, sufferers of insomnia will be happy to sleep with or without the added bonus of dreams. The treatment of insomnia has a troubling history in medicine. The first line of sleeping tablets - barbiturates - were [...]

AUTOGENIC THERAPY The one form of CAM that everybody loves! (Vodcast)

26 May 2010|

Autogenic Therapy (AT) a powerful stress-releasing and stress-proofing technique is introduced. It is helpful in many stress-related medical conditions.

The Best Kept Secret in Medicine?

13 Jan 2010|

The word ‘stress’ is so commonly heard these days that it’s difficult to believe that it has only been used in the context of the human condition for about 80 years. It was introduced by endocrinologist, there Hans Selye, who did a huge amount of work that demonstrated the role [...]

Some thoughts on staying well

23 Nov 2008|

The poet Longfellow writes: Joy, temperance, and repose, slam the door on the doctor's nose. And ‘slamming the door on the doctor’s nose’ can simply be translated into practising effective personal preventative medicine. Personally, I’d add exercise to the list but that would spoil the metre – so let’s look [...]

I really must lighten up

16 Nov 2008|

Prof. Colquhoun has noticed my last post and accused homeopaths of being ‘deluded’ and concluded that my ‘paranoid tone’ is an indication that they (presumably those whom I’ve dubbed The Disciples of Scientism) are ‘winning’. Reading this I realised that ‘losing’ is far less of a problem for me than [...]